Are you tense when you play or sing?

How to relax while practicing music.

plus guided body scan for musicians and music students

Practice space

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Do you carry tension in your body when you practice or perform? You’re not alone. Many musicians hold physical tension without realizing it, and that tension can affect your playing, singing, and focus.

In this video, I share gentle strategies to help you become aware of tension and release it throughout your practice. From full-body scans to simple reminders like checking in at the end of a phrase, these tips can help you create a more relaxed, focused, and enjoyable playing experience.

I also guide you through a short body scan meditation at the end to tune into your body and let go of tension before you begin your next practice session. Whether you’re a singer or instrumentalist, this video offers a simple way to bring ease to your practice.

 

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Releasing tension, Tools and techniquesErica Bramham