Did you skip music practice this week?
How to get back on track if you haven’t practiced music in a while
Plus guided meditation for musicians and music students

If you haven’t practiced your instrument or sung in a while, perfectionism might be holding you back. Are you waiting for the perfect moment? Maybe for the ideal one-hour block of time, a quiet home free of distractions, or just the right mood.
This video is for musicians and singers struggling with procrastination and waiting for “perfect” practice conditions. Learn why practicing with whatever time and focus you have right now, even if it feels imperfect, is the best way to make real progress.
Whether you’re a beginner, an advanced student, or a professional musician, here’s a practical tip to help you overcome hesitation and start practicing today.
At the end of the video, you'll find a short guided meditation designed to help you relax and focus before practice.
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It’s a frustrating feeling: you’re trying to be a good student, but the practice tasks you’re given feel boring, confusing, or disconnected from what you want to play.
Taking a break from music — whether it’s been days, months, or even years — can stir up guilt, self-doubt, or a fear that we’ve lost something we’ll never get back.
Feeling too tired for a full practice session? It’s okay to turn back halfway.
Sometimes your emotions feel too big (or too dull!) to practice through. But what if you could use them?
It’s easy to lose momentum when you’re learning a new instrument or returning after a break.
Sometimes internal motivation just isn’t enough, especially if you’re an adult learning an instrument.
When you’re working on a piece that feels too hard, it’s easy to feel stuck or lose confidence. The mountain seems too big, and you can’t imagine ever reaching the top.
Sometimes our music goals feel so big they actually stop us from practicing.
When we are learning music, especially if we are teaching ourselves, we often just want someone to hand us a method book and tell us exactly what to practice.
When we learn an instrument or to sing, some days feel amazing, some feel frustrating, and some even feel boring.
Sometimes the hardest part of practicing music is just getting started. Borrowing advice from running coaches: when you don’t feel like running, just put on your shoes and step outside.
Struggling to fit music practice into your day? You’re not alone. For many students, it’s not a lack of motivation but simply not knowing where practice fits in their schedule.
Feeling low on motivation to practice music today? It happens — sometimes for days, weeks, or even longer.
Some days, music practice feels like a big ask, but staying connected to your instrument or voice doesn’t have to mean pushing through with full energy.
Have you ever felt that rush of inspiration when you first discover something new? But then, the second time you watch, listen to, or read that same thing, it doesn’t have the same power.
If you haven’t practiced your instrument or sung in a while, perfectionism might be holding you back.